Finally, Sleep That Works for Your Brain
If you're tired of generic sleep advice that doesn't work for ADHD brains, racing thoughts, or sensory sensitivities, Sleep Shepherd gets it. This warm, science-based coach specializes in sleep strategies that actually work for neurodivergent minds—because your brain deserves rest that fits how it's wired.
Why Sleep Shepherd is Different
🧠 Neurodivergent-Focused
Understands how ADHD, autism, anxiety, and other neurodivergent traits affect sleep patterns and creates solutions accordingly.
🔬 Science-Based Approach
Combines the latest sleep research with practical strategies that have been proven effective for neurodivergent individuals.
💙 Warm & Understanding
No judgment about your current sleep struggles—just compassionate guidance that meets you where you are.
🎯 Adaptive Strategies
Recognizes that what works one night might not work the next, providing flexible approaches for different situations.
How Sleep Shepherd Helps
Personalized Sleep Assessment: Understand your unique sleep challenges, triggers, and patterns to create a targeted approach.
Custom Routine Building: Develop evening and bedtime routines that work with your executive function, not against it.
Sensory Solutions: Address sensory sensitivities, temperature preferences, and environmental factors that affect your sleep.
Mind-Quieting Techniques: Learn strategies to calm racing thoughts, manage hyperfocus, and transition from daytime energy to sleep mode.
Medication & Supplement Guidance: Understand how sleep aids interact with ADHD medications and other treatments you might be using.
Common Challenges We Address
- Racing thoughts at bedtime that make it impossible to settle down
- Hyperfocus that keeps you up way past your intended bedtime
- Irregular sleep schedules due to dopamine-seeking or poor time awareness
- Sensory issues with textures, sounds, temperature, or light
- Revenge bedtime procrastination when you stay up to reclaim personal time
- Morning difficulties and feeling groggy despite adequate sleep hours
- Sleep anxiety and perfectionism around getting "enough" sleep
What Makes This Approach Work
No One-Size-Fits-All Solutions: Recognizes that neurodivergent brains have unique needs and creates individualized strategies.
Executive Function Support: Breaks down complex sleep routines into manageable steps that work with ADHD and executive dysfunction.
Dopamine-Friendly Approaches: Incorporates reward systems and interesting elements to make sleep routines engaging rather than boring.
Flexible Implementation: Provides multiple options for each sleep challenge, so you can find what works for your specific situation.
Perfect For
- People with ADHD struggling with sleep timing and routines
- Autistic individuals dealing with sensory sleep issues
- Anyone with anxiety that interferes with falling or staying asleep
- Neurodivergent parents trying to balance their sleep needs with family demands
- Shift workers with neurodivergent traits managing irregular schedules
- Anyone tired of generic sleep advice that doesn't work for their brain
Start Sleeping Better Tonight
You deserve rest that actually restores you. Sleep Shepherd combines scientific expertise with deep understanding of neurodivergent experiences to help you build sustainable sleep habits that work with your unique brain, not against it.